Dialogue and culture organization incorporation with towards girl’s and women’s hope organization organized a seminar under the slogan of “how to solve our problems” presented by Trifa Jalal -social trainer. The aim of the seminar was to help those women and girls that are spending their time mostly at their homes and how they can manage their time in order not to get into depression. Explaining how to be a problem solver or work on something they are passionate about. These kind of seminars are important in order to improve our women’s mentality.